Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Something I find people struggle with, whether in sport, running or resistance training, is in knowing how to cope with incidences of pain. This guide takes you through two systems I regularly use with clients to give them autonomy and confidence on this issue. Enjoy!
Something I find people struggle with, whether in sport, running or resistance training, is in knowing how to cope with incidences of pain. This guide takes you through two systems I regularly use with clients to give them autonomy and confidence on this issue. Enjoy!